Strength and Conditioning
Unlock Your Potential
Our strength and conditioning programmes are specifically designed for athletes looking to elevate their performance, providing a comprehensive approach to physical development and mental toughness.
Why chose Preston Sports Clinic?
Personalised Coaching: Sessions are created to meet individual needs, focusing on strength, speed, agility, and power based on their sport, injury history and performance testing results.
Elite Facilities: Train in a state-of-the-art gym equipped with the latest equipment to ensure a safe and effective workout environment.
Community Support: Join a community of like-minded athletes, encouraging teamwork and support.
Who We Train
Youth athletes preparing for the next level.
Professionals seeking to maintain peak physical readiness.
Everyday individuals serious about improving fitness and resilience.
Teams looking for strategic, performance-boosting training solutions.
Our Programme
1:1/2:1 Performance Coaching – Private sessions built entirely around you and your goals.
Sport-Specific Conditioning – Programming for football, rugby, track, and more.
Online Coaching – Access expert guidance and accountability, anywhere in the world.
Start Your Journey Today
Ready to take your performance to the next level?
Book a complimentary call with Performance Coach Jake and discover how we can help you become stronger, faster, and more resilient than ever before.
Contact us
Email: hello@prestonsportsclinic.co.uk
Phone: 01772 321835