Performance

Rehabilitation through an injury is not passive but rather a form of training. Exercise rehabilitation is a substantial part of our clinical approach, clients have the opportunity to receive individualised rehabilitation and training programmes both during injury and once recovered.

As a practice we work with local teams, clubs and athletes. Strength/prehab/injury prevention (reduction) programmes can be designed and distributed to teams and individual athletes. Supervised training sessions can be provided within our private gym.

One to one personal training sessions are also available within our clinic. Whether your goal is weight management, aesthetics or sports specific performance, we have the expertise to tailor a plan for your goals.